07-04-2018, 10:38 AM
Some changes:
I felt awful yesterday at times, but at times better. Real roller-coaster and and the worst times it feels like there is not end to it, just eternal pain and feeling of dispair. But it end, and things become better.
Positive stuff:
- I laid on a bench in a park and listened to the birds chirping, and people was walking by but I could relax. This is huge improvement, since I faced depression I have become somewhat uncomfortable around people, and have had a hard time to relax. So this is good.
- Music sounds much better. I can feel it more in my body.
- I feel that things will become better, like i _know_ they are, before I have just tried to persuade myself that they will, without feeling that they will.
- I'm starting to be able to reconnect with an old friend, and we have planned a weekend-trip together.
I felt awful yesterday at times, but at times better. Real roller-coaster and and the worst times it feels like there is not end to it, just eternal pain and feeling of dispair. But it end, and things become better.
Positive stuff:
- I laid on a bench in a park and listened to the birds chirping, and people was walking by but I could relax. This is huge improvement, since I faced depression I have become somewhat uncomfortable around people, and have had a hard time to relax. So this is good.
- Music sounds much better. I can feel it more in my body.
- I feel that things will become better, like i _know_ they are, before I have just tried to persuade myself that they will, without feeling that they will.
- I'm starting to be able to reconnect with an old friend, and we have planned a weekend-trip together.
