When waking up today I felt aweful, like I sometimes to. I put E2 on and felt it started working around my heart, and I felt panic, fear and a lot of unplesent emotions. But by now i know that you have to get through those emotions and E2 is helping me with that. They stayed for a while but then subsided.
It's a bit hard to see results sometimes because the naturalizer work so good. I can't remember how I felt yesterday, really. I just focus on the now and how I feel, and in working on the stuff that comes up. Going to see my therapist later today.
Have some plans every weekend for a month from now and I somewhat look forward to be social. That wasnt at all the case before, as I was just fully paniced from being in a social situation, being fearful from blanking out, being thrown out of the group (illogical i know) but that was how I felt, and I couldn't flee that feeling in any way. So great progress, I mean to look forward to the socializing oart. I also feel like I have a easier time to relax in general.
Continuing doing the TRE exercises and root chakra meditation and that also contributes to help me relax more.
It's a bit hard to see results sometimes because the naturalizer work so good. I can't remember how I felt yesterday, really. I just focus on the now and how I feel, and in working on the stuff that comes up. Going to see my therapist later today.
Have some plans every weekend for a month from now and I somewhat look forward to be social. That wasnt at all the case before, as I was just fully paniced from being in a social situation, being fearful from blanking out, being thrown out of the group (illogical i know) but that was how I felt, and I couldn't flee that feeling in any way. So great progress, I mean to look forward to the socializing oart. I also feel like I have a easier time to relax in general.
Continuing doing the TRE exercises and root chakra meditation and that also contributes to help me relax more.
