DMSI 3.2 Reporting For Duty

[swisston]

Subconscious complaining about the "course load". From six loops to one. Yea, that's gonna have a beneficial effect. Your relationship with your GF is improving; what a convenient reason not to actually achieve the program goals. I mean, far be it from me to say, "Damage a relationship in progress to achieve DMSI goals." But it seems pretty convenient that that threat didn't matter to you before, and now all of a sudden you're choosing to make it work instead of execute fully and achieve the design goals.

I have decided to do a modeling run for you and figure out exactly what will achieve the best results for you. Here are the results.

If you really want to see what DMSI 3.2 can achieve for you, from now on, only use Hybrid format. Start off with A side, and run that for 6 loops per day for 1 week; then switch to B side, also using Hybrid at 6 loops per day, and run that for one week. Keep switching off until the end of your 3.2 run. Use 1 day audio:0 days rest as your secondary ASRB ratio, taking no days off during the rest of your run.

If you tell me how many clicks of volume you have on your phone, I will model exactly what volume will produce the best results for you as well. I'm guessing 15? If your phone uses 15 clicks of volume, select a volume of 10 out of 15 for every exposure and always use either headphones or earbuds with that volume while listening to 3.2 during your 6 loops. I realize that these instructions may be challenging to execute, but this is how you will achieve the best results with DMSI 3.2. I'd really like to see you put in the effort and find out what is possible for you.

These instructions are calculated specifically for Swisston, and do not apply to anyone else. Please don't ask me to model the specifics for you, as this takes a lot of time and I can't afford it with so much else that I have to do.

Thank you!

Doing hybrid that much is tricky though - it would have to be overnight and I'm really not good at sleeping with headphones on (I tend to pull them off), and I can't put it on speakers if the gf is in bed with me. I could potentially run US on the nights when I'm with her? The problem then is the volume - I could measure db at my pillow?

My phone is my old Galaxy s7 Edge at the moment; so standard Samsung. Headphones are v-moda Crossfade M100. Speakers are Audioengine 2.