05-31-2018, 01:08 PM
Stage 7, Day 10:
Following my intuition to do a heavy metal cleanse, along with a multivitamin and iron supplement regimen is one of the best choices I ever made. My energy, focus and productivity are top-notch all day long and the energy levels are stabilized instead of fluctuating throughout the day. Up until now, I really did underestimate the importance of good health and how it can effect the overall quality of life.
Negative thoughts are almost non-existent and even high-stress situations barely phase me. I'm finding it even easier to play the sub up to 16 hours a day without feeling mentally drained, even while working. Today there's a feeling of domination, but also of being reserved socially. What I'm hoping is that with my increased iron intake, the new connections formed because of the sub will take hold even faster, as I read that iron helps not only deliver oxygen to the brain better (which is needed for sub processing too), but also helps the brain with forming new connections. I notice that my memory has dramatically improved in just the past 24 hours alone so I take that as a sign that the iron is working, along with other nutrients.
I notice I'm also eating much less the past few days, I basically eat a cup of oatmeal for breakfast and lunch, and then eat a normal dinner with protein and carbs and some fats like avocado included. In the past 8 days I've lost 6 lbs too. I took off my workout last night due to having other things I needed to get done but I'm looking forward to seeing how much better my endurance and stamina will be tonight.
Following my intuition to do a heavy metal cleanse, along with a multivitamin and iron supplement regimen is one of the best choices I ever made. My energy, focus and productivity are top-notch all day long and the energy levels are stabilized instead of fluctuating throughout the day. Up until now, I really did underestimate the importance of good health and how it can effect the overall quality of life.
Negative thoughts are almost non-existent and even high-stress situations barely phase me. I'm finding it even easier to play the sub up to 16 hours a day without feeling mentally drained, even while working. Today there's a feeling of domination, but also of being reserved socially. What I'm hoping is that with my increased iron intake, the new connections formed because of the sub will take hold even faster, as I read that iron helps not only deliver oxygen to the brain better (which is needed for sub processing too), but also helps the brain with forming new connections. I notice that my memory has dramatically improved in just the past 24 hours alone so I take that as a sign that the iron is working, along with other nutrients.
I notice I'm also eating much less the past few days, I basically eat a cup of oatmeal for breakfast and lunch, and then eat a normal dinner with protein and carbs and some fats like avocado included. In the past 8 days I've lost 6 lbs too. I took off my workout last night due to having other things I needed to get done but I'm looking forward to seeing how much better my endurance and stamina will be tonight.
