05-30-2018, 08:07 AM
AM6 Stage 1 Day 9 - Feel quite a bit different than I did yesterday. Almost zero anxiety. Not concerned with drama at work or what other people are doing. The change could easily be related to the way I was listening while I slept. I set it up so one of the masked versions would be playing. Not realizing that the default player on my phone was playing the ultrasonic version. So I accidently had two versions playing at the same time for eight hours. Probably closer to nine. The other two things I noticed is that I'm more relaxed & I feel zero need to seek any validation from anyone