Shannon's Journal Discussion Volume 3

[josh84]

Hi Shannon, im doing the 7 loops a day first time was last night this morning and will see how i go with it, normally i use headphones for 1-2 loops but to do 7 overnight using speakers from computer.

If i am laying on my side so one ear against the pillow will this lessen the effects of dmsi because only going in one side or it wont matter too much?

Thanks.