Day 4 listening to E2. Listening between 1-3 loops per day.
I feel emotionally calmer when I listen, like my emotions relax. I sometimes breathe differently, taking longer breaths and I think I release stress when doing so. It feels overall a bit good just to listen to it, like it helps me with what I need help with - mainly relaxation.
Went out to a concert yesterday and I really enjoyed most part of it, had some moments of feeling dull, but also many moments feeling happy and content and enjoying the music. Hanged out with some friends before and it felt pretty OK. Had dinner with another friend before that and we had some good conversations, where I didn't get "stuck in my head" as I have been previously but could listen to what he was saying and replying to stuff in a normal manner. I felt like myself more or less (woho!).
One strange thing happened yesterday at the concert that I would like to share just for the fun of it. I was standing behind a girl and suddenly I felt "in the zone" and thought/felt/sent out signals that I would really like to make out with her (can everyone do this? Like you want something and you translate your thoughts into "energies" that you send out?). A guy next to her (probably her friend or something) then leaned into her and I overheard him saying (make out with the guy behind you and I'll by you a drink (or something like that), but as she turned around and looked for who he was referring to, I lost the "in the zone"-feeling and when she asked him who he ment, he told her that he was joking, like he changed his mind... interesting.
Had some scary dreams tonight about some kind of apocalypse and aliens, can't remember more than that and that it was pretty scary.
I feel emotionally calmer when I listen, like my emotions relax. I sometimes breathe differently, taking longer breaths and I think I release stress when doing so. It feels overall a bit good just to listen to it, like it helps me with what I need help with - mainly relaxation.
Went out to a concert yesterday and I really enjoyed most part of it, had some moments of feeling dull, but also many moments feeling happy and content and enjoying the music. Hanged out with some friends before and it felt pretty OK. Had dinner with another friend before that and we had some good conversations, where I didn't get "stuck in my head" as I have been previously but could listen to what he was saying and replying to stuff in a normal manner. I felt like myself more or less (woho!).
One strange thing happened yesterday at the concert that I would like to share just for the fun of it. I was standing behind a girl and suddenly I felt "in the zone" and thought/felt/sent out signals that I would really like to make out with her (can everyone do this? Like you want something and you translate your thoughts into "energies" that you send out?). A guy next to her (probably her friend or something) then leaned into her and I overheard him saying (make out with the guy behind you and I'll by you a drink (or something like that), but as she turned around and looked for who he was referring to, I lost the "in the zone"-feeling and when she asked him who he ment, he told her that he was joking, like he changed his mind... interesting.
Had some scary dreams tonight about some kind of apocalypse and aliens, can't remember more than that and that it was pretty scary.
