05-03-2018, 01:17 PM
I used to struggle with grounding once. It's actually quite easy once you know what to do, I do it almost every day.
Step barefoot onto some earth (grass or dirt are fine) and send your energetic roots down from your feet into the earth. Take a breath in, inhaling the earth's energy through your feet up into your body and exhale out the top of your crown chakra. You'll be surprised at how fast the energy shifts.
Being ungrounded is probably one of the worst states of being for a man. Every little problem is exaccerbated x10 and boundaries are a struggle. Once grounded, I've found life becomes a cinch.
Step barefoot onto some earth (grass or dirt are fine) and send your energetic roots down from your feet into the earth. Take a breath in, inhaling the earth's energy through your feet up into your body and exhale out the top of your crown chakra. You'll be surprised at how fast the energy shifts.
Being ungrounded is probably one of the worst states of being for a man. Every little problem is exaccerbated x10 and boundaries are a struggle. Once grounded, I've found life becomes a cinch.
