Sunday 15th April 2018 - Day 51, 3rd cycle - day 4. - Track A
Time: 1.36pm
Not listened to todays loop as yet.
Data:
No Fap: 51days
Porn doesnt have much of an effect on me, which has been the case up and down before DMSI and throughout my 3.2 journey.
Not been to uni for 2 weeks due to Easter.
This has enabled me to:
1) Drink water - I now drink 4-5 Litres and piss/go to the mens alot - I hope I can maintain this during a full day at uni. Summer is finally here which makes it easier to drink water and have a more upbeat positive frame of mind.
2) Im not eating junk between meals and only eating meals which are not healthy themselves but its a good start and this is due to the water intake.
3) I am doing my 10mins morning cardio every morning. I wake up and think I wont do it and then just do it because I dont feel any reason why not lol.
4) I am growing my facial hair so that I can get it groomed and styled to look more alpha. I tend to be clean shaven. This is due to advice from 2 friends. 1 who knows about PotsGirl who said for now leave here and focus on yourself (same advice from Tesla
) and to maybe grow my facial hair, dye it to remove the grey strands and then to have it styled and perhaps shorten my thinning hair to an almost bald look. The other friend, said the same and said he would take me to his barbers on tuesday as he rates him highly. Incase he flakes on me, ive made an appointment with my barber anyway.
5) I have had a sore left hip for around the last 4 days, no idea why and doubt its DMSI but will contact my physio and ask them for advice.
6) No change or difference with girls. I have been out last few days to 1 awesome restaurant with a nice scenic view and have more of a desire to go to nice places for meals and to chill with friends etc.
7) No change with girls or females. Not heard from any girls last few days or past week. Im keeping my distance from PotsGirl, who I do like, and will just focus on bringing my weight down, improving my self image and also trying to get into my studying which im still procrastinating on.
8) I got my macros from my personal trainer, more like an online personal trainer tbh and ive got to plan my diet, and daily eating and supplement regime. I have been wanting to get into all this for the past 3 years that I have been at this uni so far but unfortunately wasnt able to due to many many new obstacles that came when I came to this country as a foreign mature student. I hope to get my healthy eating started by next week.
9) I discussed with a friend and we will work at having only 2 days at uni, by cramming all the classes into 2 days with different groups and that way to have 3 days to chill. Friday is going to be the chilling day where we will organise going for a meal or doing something with a group.
not much else to report unfortunately. thanks for reading.
oh and I may jump back onto Track B once a month has been done of A, to see if I feel any more of a push or difference because A is not showing me any indication that anything is happening except for no fapping.
Time: 1.36pm
Not listened to todays loop as yet.
Data:
No Fap: 51days
Porn doesnt have much of an effect on me, which has been the case up and down before DMSI and throughout my 3.2 journey.
Not been to uni for 2 weeks due to Easter.
This has enabled me to:
1) Drink water - I now drink 4-5 Litres and piss/go to the mens alot - I hope I can maintain this during a full day at uni. Summer is finally here which makes it easier to drink water and have a more upbeat positive frame of mind.
2) Im not eating junk between meals and only eating meals which are not healthy themselves but its a good start and this is due to the water intake.
3) I am doing my 10mins morning cardio every morning. I wake up and think I wont do it and then just do it because I dont feel any reason why not lol.
4) I am growing my facial hair so that I can get it groomed and styled to look more alpha. I tend to be clean shaven. This is due to advice from 2 friends. 1 who knows about PotsGirl who said for now leave here and focus on yourself (same advice from Tesla
) and to maybe grow my facial hair, dye it to remove the grey strands and then to have it styled and perhaps shorten my thinning hair to an almost bald look. The other friend, said the same and said he would take me to his barbers on tuesday as he rates him highly. Incase he flakes on me, ive made an appointment with my barber anyway.5) I have had a sore left hip for around the last 4 days, no idea why and doubt its DMSI but will contact my physio and ask them for advice.
6) No change or difference with girls. I have been out last few days to 1 awesome restaurant with a nice scenic view and have more of a desire to go to nice places for meals and to chill with friends etc.
7) No change with girls or females. Not heard from any girls last few days or past week. Im keeping my distance from PotsGirl, who I do like, and will just focus on bringing my weight down, improving my self image and also trying to get into my studying which im still procrastinating on.
8) I got my macros from my personal trainer, more like an online personal trainer tbh and ive got to plan my diet, and daily eating and supplement regime. I have been wanting to get into all this for the past 3 years that I have been at this uni so far but unfortunately wasnt able to due to many many new obstacles that came when I came to this country as a foreign mature student. I hope to get my healthy eating started by next week.
9) I discussed with a friend and we will work at having only 2 days at uni, by cramming all the classes into 2 days with different groups and that way to have 3 days to chill. Friday is going to be the chilling day where we will organise going for a meal or doing something with a group.
not much else to report unfortunately. thanks for reading.
oh and I may jump back onto Track B once a month has been done of A, to see if I feel any more of a push or difference because A is not showing me any indication that anything is happening except for no fapping.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
