04-09-2018, 06:43 AM
something I forgot to say:
-the very negative thoughts and hard to control, disappeared significantly.
big picture for last week:
-I came out of depression, anxiety, and other feelings related to "blue" I began to move to irritation, anger, and aggression. Mood swing also decreases, I more often feel horny. Much better. I feel an intense feeling a few days ago but I just updated the journal now, I focus on my highest priority.
-I find there is a very fatal weakness in my business strategy. I think this is something positive that I found this, because the good news now I've improve it to be much better. And this improvement has a big impact on my achievement, but I have to test it first.
-In the physical life section, last week I experienced a setback in changing my bedtime habits. Now the problem has been found and fixed. I also have better health, very happy with that
-not very productive because I'm feel very tired (maybe nofap), the last few days are better.
-nofap: there is something new that I learned from nofap. 1. My goal is worth fighting for, no matter how difficult 2. when making a decision, it does not matter how bad it looks at first, the most important is the consequences, so focus on the consequences 3. I can be happy without masturbation and porn, even when I'm struggling without masturbation and porn, I'm far happier in nofap. 4. a simpler life
-goal: a new plan idea
-main task: I can not overcome my perfectionism perfectly, I'm running out of time, so I have to make decisions quickly. For now, I decided to let go trying to do it right and let it be just good enough. A lesson indeed.
-the very negative thoughts and hard to control, disappeared significantly.
big picture for last week:
-I came out of depression, anxiety, and other feelings related to "blue" I began to move to irritation, anger, and aggression. Mood swing also decreases, I more often feel horny. Much better. I feel an intense feeling a few days ago but I just updated the journal now, I focus on my highest priority.
-I find there is a very fatal weakness in my business strategy. I think this is something positive that I found this, because the good news now I've improve it to be much better. And this improvement has a big impact on my achievement, but I have to test it first.
-In the physical life section, last week I experienced a setback in changing my bedtime habits. Now the problem has been found and fixed. I also have better health, very happy with that
-not very productive because I'm feel very tired (maybe nofap), the last few days are better.
-nofap: there is something new that I learned from nofap. 1. My goal is worth fighting for, no matter how difficult 2. when making a decision, it does not matter how bad it looks at first, the most important is the consequences, so focus on the consequences 3. I can be happy without masturbation and porn, even when I'm struggling without masturbation and porn, I'm far happier in nofap. 4. a simpler life
-goal: a new plan idea
-main task: I can not overcome my perfectionism perfectly, I'm running out of time, so I have to make decisions quickly. For now, I decided to let go trying to do it right and let it be just good enough. A lesson indeed.
confucious
