Shannon's Journal Discussion Volume 3

[Shannon]

Hey Shannon

I have been using version A (DMSI) now for little more than a week, yesterday was my day off. I have noticed that I have trouble going to sleep, so I bought your Sleep Aid program, without any success I have tried using it now for 3 nights. Running 3 loops, starting with Masked and ending with 2 Ultrasonics, at best it makes me yawn and TRY to relax while in bed.
But it's like I can't shut off my mind and I almost feel hyper-active running from one thought to the next.
I'm gonna assume there's nothing in "The Wall" or DMSI in general to prevent insomnia?

First, the best track to use is the ultrasonic. You also want to remember that for this program, the higher the volume the better. I never use the masked format at all. And no, nothing in DMSI prevents insomnia.

DMSI must be scaring my subC so much that it doesn't allow me to go to sleep in resistance to either H/C or something like the SATT module, and in general to just throw me off.

So my question would be how to best handle this? By staying up longer until I can't handle it anymore and go to sleep? Or how would I effectively be able to communicate to my subC that there's nothing to be afraid of and I want to go to sleep?

Use SIA properly: Lay down, close your eyes, make sure it's dark, get comfortable, and try to fall asleep. Use it on high volume and ultrasonic track. If you're starting with a hyperactive mind, 3-4 loops or looping all night night be necessary. But if you do everything right, it will usually knock you out in 15 to 40 minutes.

I don't recommend trying to stay awake forever, as sleep deprivation degrades everything.

You can try talking to your subconscious and explaining that you want the goals to be achieved and it is safe to do so.

Other than this insomniac response in resistance, the product is working great in my opinion.

Good.