04-05-2018, 02:18 AM
(04-05-2018, 02:13 AM)Ymiraku Wrote: I have found that if you get too much sleep it can make you feel worse during the day. I havent noticed the exessive sleeping personally. Im a horrid insomiac and survive on about 5 hours of broken sleep a night.
Do you listen to the sub at night or in the morning?
I have noticed that sometimes in the past, I know what you mean. But i've learnt with myself with subliminals and sometimes other internal work that if I have this strong urge to goto bed early then I need the sleep and usually I feel better after doing so.
Damn man.. that sucks. I do have trouble sleeping sometimes. It's been better since i've been having NAC (n-acetyl cyestine), ZMA and niacinamide before going to bed. But sometimes that still doesn't help.
I listen in the morning, usually an hour or so after getting up.
