Oh yeah sorry, I just say it whenever I remember and as long as I can when I don't have things to do etc.
Just remember there is the naturalizer and stuff that means you won't necessarily notice internal shifts and I think it's definitely possible that internal changes might come before external ones so just try hard not to obsess so much about it. I've lost the urge to fap completely this week and really that's all I can say the sub has done for me concretely but it doesn't mean other things aren't working. It's also drained me in the sense that i'm very tired, in my opinion I would take that as a sign that something is being worked on so just keep faith that it's working man, perhaps in a month or two you can look back and actually notice change in yourself.
Just remember there is the naturalizer and stuff that means you won't necessarily notice internal shifts and I think it's definitely possible that internal changes might come before external ones so just try hard not to obsess so much about it. I've lost the urge to fap completely this week and really that's all I can say the sub has done for me concretely but it doesn't mean other things aren't working. It's also drained me in the sense that i'm very tired, in my opinion I would take that as a sign that something is being worked on so just keep faith that it's working man, perhaps in a month or two you can look back and actually notice change in yourself.