03-15-2018, 07:45 AM
(03-14-2018, 01:31 PM)Zane Wrote: What sub u r using right now buddy?
No one right now, I have tried listening, but as soon as I put it on it just make me feel very uneasy
I am reading a new book called Sensorimotor psychotherapy, and finally I have found something where I can get help putting how I feel into words. It feels like I really found something that I believe in and feels "right" for me.
Maybe I'll look into going to a educated professional in the method, but right now I don't feel like it.
I feel much at ease and not safe in general, and the book describe this as caused by the "trauma" system in the body. I can feel shaky, weak, and just fearful. More feelings of this now than before, I believe I got in touch with it by meditation and yoga. But I can somewhat cope with it, but not around other people. I withdraw, and just feel overwhelmed. But I feel more in contact with my body and my legs, and feeling more grounded, but at the same time weak and fearful.
