Breaking Loop

[Shannon]

I'm not sure how it doesn't answer it. It says "If you want the benefits of ASRB, don’t break it."

Breaking it will reduce benefit so it's strongly recommended not to do so.

Okay you are right it does answer the question. I was wondering however if someone could roughly make a statement percentage wise about loss of effectiveness, let's say resulting from a 5 second break and resulting from a 5 minute break. I guess this is difficult/impossible to say

There is no definitive answer. It will depend on too many variables to know for sure in each case. How long you've used it, your personality type, what the program's goals are, the usage patterns and configurations, etc. etc. all factor in.