I had some massive emotional release yesterday while driving in the car and listening to a song, I had to stop and cry for 10 minutes. Wow, it was really intense, like gasping-for-air crying and screaming and I felt totally empty for energy afterwards, a good feeling. I connected to myself in it.
Today I have felt lighter, having a easier time breathing in my meditation but I feel pretty "off" overall as I guess I am adjusting somewhat...
I also have felt sensations around my root chakra and I start to feel more "safe" in general in my surroundings, being able to relax, which have been impossible before. Also seen some improvement's in physical strength and ability to push myself when going out running.
Still have some problems with general confusion and irritability caused by other people.
I start to remember who I am, and who I have been. And how life should be. Other people didn't bother me. I had a plan, I had drive, I had ambition. Right now, the situation is different, people bother me, make me feel worried and their opinions are getting to much importance, but it's slowly changing back and I am getting back into the cockpit. People's opinions are their opinions, and if someone is really trying to put their opinion on you without your consent, it's probably not worth having. They only do it for their own sake, in a totally egoistical manner.
Today I have felt lighter, having a easier time breathing in my meditation but I feel pretty "off" overall as I guess I am adjusting somewhat...
I also have felt sensations around my root chakra and I start to feel more "safe" in general in my surroundings, being able to relax, which have been impossible before. Also seen some improvement's in physical strength and ability to push myself when going out running.
Still have some problems with general confusion and irritability caused by other people.
I start to remember who I am, and who I have been. And how life should be. Other people didn't bother me. I had a plan, I had drive, I had ambition. Right now, the situation is different, people bother me, make me feel worried and their opinions are getting to much importance, but it's slowly changing back and I am getting back into the cockpit. People's opinions are their opinions, and if someone is really trying to put their opinion on you without your consent, it's probably not worth having. They only do it for their own sake, in a totally egoistical manner.
