01-21-2018, 08:41 AM
I have had sensations of that "space" is opened up inside of my during the last weeks and I am feeling more and more myself for every time it happens. It's like there is finally a place to "be" inside, like a place to relax in, where there was tension there is now space. Translated into the chakra-system it's my sacral chakra that is opening up, as I have read somewhere that it's name means "one's own base" and it's exactly what it feels that I am starting to get back. Someplace to "be" and "stand" on/in. Hard to describe for anyone not experiencing the lack of it.
Since a week back, I have started to do a 30 minute daily guided sleep meditation before going to bed, and I like doing it and it feels good afterwards. The guy who does the reading in the audio has a great voice to listen to, and I have use of doing a guided meditation, alongside the "regular" meditation I have done until today.
Link: https://www.youtube.com/watch?v=y8LIbeKQ60U
Since a week back, I have started to do a 30 minute daily guided sleep meditation before going to bed, and I like doing it and it feels good afterwards. The guy who does the reading in the audio has a great voice to listen to, and I have use of doing a guided meditation, alongside the "regular" meditation I have done until today.
Link: https://www.youtube.com/watch?v=y8LIbeKQ60U
