01-15-2018, 04:22 PM
Welcome to the forum,
The frequency response isn't as important with headphones, because that's just for ultrasonic on speakers and we don't recommend using ultrasonic on headphones. It can be too difficult to get the volume wrong, too low and it may reduce effectiveness, too high and it may damage hearing. With masked (eg ocean surf) you know the volume as you can consciously hear it.
Any good quality headphones are fine, though if they are really cheap ones then it will likely affect the quality.
Seeing your dreams change is a sign something is happening. Sometimes it can be fear based type dreams when it's working through something, sometimes related to confidence in this case.
The main thing you want to do is be consistent with listening and put yourself in situations where you can see the results. And keep in mind it's a minimum of 32 days, but preferably 90+.. it's a process so you can't expect that you'll instantly be completely confident.. but over time you should notice a definite difference.
The frequency response isn't as important with headphones, because that's just for ultrasonic on speakers and we don't recommend using ultrasonic on headphones. It can be too difficult to get the volume wrong, too low and it may reduce effectiveness, too high and it may damage hearing. With masked (eg ocean surf) you know the volume as you can consciously hear it.
Any good quality headphones are fine, though if they are really cheap ones then it will likely affect the quality.
Seeing your dreams change is a sign something is happening. Sometimes it can be fear based type dreams when it's working through something, sometimes related to confidence in this case.
The main thing you want to do is be consistent with listening and put yourself in situations where you can see the results. And keep in mind it's a minimum of 32 days, but preferably 90+.. it's a process so you can't expect that you'll instantly be completely confident.. but over time you should notice a definite difference.
