12-28-2017, 06:05 AM
(12-28-2017, 05:20 AM)Jay Wrote: There's this thing called a 'mastery experience', which basically after experiencing increases your sense of self efficacy after achieving a particular goal. In other words the more goals you actively achieve the more self belief and confidence you get in your capability of achieving more (difficult or challenging) goals in the future (especially when you're in a flow state or using momentum from obtaining previous goals).
Okay so the more goals I achieve, the more confidence I get which will allow me to achieve even tougher goals. Gotcha !