Hi Stefioan,
It is a good sign that she started exercising a few days a week where she wasn't before. The putting on some weight could either be a fear based response where the subconscious is like "No I don't want to do this, i'm scared so i'll do the opposite" (reversal response Shannon has talked about). Or potentially she might have lost some fat and put on muscle.
Sometimes it's hard to know with the scale so it's good to take photos or measurements.
Doing a quick search on google, I can find stuff like this.
![[Image: fat-vs-muscle-woman-transformation.jpg]](http://paleozonenutrition.com/wp-content/uploads/2012/04/fat-vs-muscle-woman-transformation.jpg)
A few options might be to keep using WL6, as exercising is a result if she wasn't before. Has she changed her eating?
Or if the 6 months it's stillt he same then something like E2 may be beneficial to deal with the deeper emotional reasons before using WL6 again.
It is a good sign that she started exercising a few days a week where she wasn't before. The putting on some weight could either be a fear based response where the subconscious is like "No I don't want to do this, i'm scared so i'll do the opposite" (reversal response Shannon has talked about). Or potentially she might have lost some fat and put on muscle.
Sometimes it's hard to know with the scale so it's good to take photos or measurements.
Doing a quick search on google, I can find stuff like this.
A few options might be to keep using WL6, as exercising is a result if she wasn't before. Has she changed her eating?
Or if the 6 months it's stillt he same then something like E2 may be beneficial to deal with the deeper emotional reasons before using WL6 again.
