02-13-2012, 01:07 PM
(This post was last modified: 02-13-2012, 01:10 PM by ManOfElectricity.)
I went to the gym after having not been for over a year. I couldn't believe how much and how quickly it improved my mood. I was practically in a good mood as soon as I got there. I'm not going to be there that often, just to do kettlebell swings and the crunches I learnt from the 4 hour body. I really felt the burn in my abs tonight and I'm looking forward to seeing how my body develops over the next month. What's great about the workout is that it is so short yet so effective. I can use most of physical energy to get back into my martial arts training which I've being missing as well. I have a feeling a big part of me manifesting more happiness into my life will be from getting into regular exercise.
I still struggle with the whole porn debate. Although I really enjoy natural grounding meditation I have found that there is a lot of different information out there about whether porn is helpful or harmful. What was interesting is that most of the research found seemed to imply that porn was actually helpful. However I decided that the best thing for me to do is to just focus on what works for me. I feel strongly that natural grounding works for me so I'm going to continue doing it. Also it's great fun anyway. I may still look at porn once in a while but I'm not going to obsess over the big debate about it.
I downloaded the new version of DFNW tonight and I'm looking forward to seeing how my life changes in a positive way over the next month. I've often found that I can be quite positive and that things generally work out for the best for me in the long run. However if I can clear out all the negativity I imagine that my life will be a lot more enjoyable.
That's the ultimate goal for me really, to enjoy life as much as possible.
I still struggle with the whole porn debate. Although I really enjoy natural grounding meditation I have found that there is a lot of different information out there about whether porn is helpful or harmful. What was interesting is that most of the research found seemed to imply that porn was actually helpful. However I decided that the best thing for me to do is to just focus on what works for me. I feel strongly that natural grounding works for me so I'm going to continue doing it. Also it's great fun anyway. I may still look at porn once in a while but I'm not going to obsess over the big debate about it.
I downloaded the new version of DFNW tonight and I'm looking forward to seeing how my life changes in a positive way over the next month. I've often found that I can be quite positive and that things generally work out for the best for me in the long run. However if I can clear out all the negativity I imagine that my life will be a lot more enjoyable.
That's the ultimate goal for me really, to enjoy life as much as possible.
