Next week I have done 15 weeks of Wim Hof and will try to do a short review of how it have affected me. Spoiler: very much!
I am growing more and more alike my old self, my regular self. I'm climbing out of the depression and becoming more sociable, starting to enjoy the company of others and myself. Getting out of the habit of finding a solution for everything, and just being normal you know, not stressing up for small things or about how people act around me. I'm getting somewhat more of a inner peace.
I am also having more energy, feeling a drive towards doing stuff, going to the gym, doing some boxing on the sack, reading some books, meeting people, etc.
I am releasing tension in my body and have less pain in my back and neck.
Getting a hold of stuff.
Good momentum. Feels good. More connected to my emotions. More connected to myself, and having a sound perspective on my surroundings, not getting dragged into "distress mode" as I did before.
I am growing more and more alike my old self, my regular self. I'm climbing out of the depression and becoming more sociable, starting to enjoy the company of others and myself. Getting out of the habit of finding a solution for everything, and just being normal you know, not stressing up for small things or about how people act around me. I'm getting somewhat more of a inner peace.
I am also having more energy, feeling a drive towards doing stuff, going to the gym, doing some boxing on the sack, reading some books, meeting people, etc.
I am releasing tension in my body and have less pain in my back and neck.
Getting a hold of stuff.
Good momentum. Feels good. More connected to my emotions. More connected to myself, and having a sound perspective on my surroundings, not getting dragged into "distress mode" as I did before.
