Update!
Have had some really good releases since last, crying deeply without no reason, just releasing all that I have been carrying around. I feel that I have more energy and starting to feel "stronger" in my core. Have easier time to focus, my thoughts feel more consistent, more creativity, less anxiety, better sleep. Also had some good shakes in doing the trauma releasing exercises.
The biggest change is probably that I am more present being "myself" rather than being closed into my thoughts. I feel like I have emerged from myself into life, and keep doing that little by little.
Have had some really good releases since last, crying deeply without no reason, just releasing all that I have been carrying around. I feel that I have more energy and starting to feel "stronger" in my core. Have easier time to focus, my thoughts feel more consistent, more creativity, less anxiety, better sleep. Also had some good shakes in doing the trauma releasing exercises.
The biggest change is probably that I am more present being "myself" rather than being closed into my thoughts. I feel like I have emerged from myself into life, and keep doing that little by little.
