10-21-2017, 04:00 PM
With brainwave meditation you don't want to do it while doing other things. It's designed to do it like normal meditation, sitting or lying down with your eyes closed. That may be why you didn't get that relaxed. With brainwaves some days i'd get relaxed, some days I just couldn't at all and it seemed to go forever.
Did you see these instructions? They explain it better http://www.subliminal-shop.com/special-meditations/
It says 32 days each. And by the sound of it you just want to listen once. With brainwave meditation you want to use headphones and sitting or laying with your eyes closed. On speakers doesn't have the desired effect for this.
And in the instructions..
And what I got from the instructions Level 1-5 are best on awakening and the 6-10 before going to sleep.
Did you see these instructions? They explain it better http://www.subliminal-shop.com/special-meditations/
It says 32 days each. And by the sound of it you just want to listen once. With brainwave meditation you want to use headphones and sitting or laying with your eyes closed. On speakers doesn't have the desired effect for this.
And in the instructions..
Quote:Levels 1 and 2 may seem to have no effect to some people. This is because these states of awareness do not have a special “feel” to them, aside from a sense of relaxation. Some people will find levels 1 and 2 feel different than normal awareness, and some will not. Most people will be able to feel a difference with level 3; almost everyone should feel a difference with levels 4 and up. Regardless, all of these programs will have an effect on your level of awareness.
And what I got from the instructions Level 1-5 are best on awakening and the 6-10 before going to sleep.
