10-18-2017, 06:11 AM
Day 3: Had a dream about Hugh Hefner hahah. Not a lot of details, but it felt like I had just watched a documentary about his life in fast pace once I woke up. I know I had a lot of other dreams in there as well, but can't recall them. Starting a dream journal as well.
Otherwise no noticeable effects as of yet, though I don't necessarily expect anything big the first few weeks.
So I'm using the ultrasonic on my iphone speakers for about 7-9 hours a night. They can handle 20-20khz, as far as I've seen those are the requirements and I think I saw Shannon say they were fine. I'd rather not have to explain why im carrying speakers to my girl's place most nights. Silent and subtle.
For some reason I am concerned about the efficiency of the ultrasonics. I just have a hard time imagining they're really doing much, but at the same time I think I mostly just want to do it right.
I work unsupervised so I can listen to it pretty much 5-10 hours during the day, but I hear that if we do the first stage with a ton of exposure, we have to maintain the volume throughout the other stages. How much should i be concerned about that? 12 hours is the minimum recommended time (8hours the very minimum), so it would probably be best if I did 4-5 hours during the day, right?
Just have an illogical worry in my head the ultrasonics dont work right and 4-5 hours of actualy listening with headphones wont be enough. I'm overthinking this, arent I?
Otherwise no noticeable effects as of yet, though I don't necessarily expect anything big the first few weeks.
So I'm using the ultrasonic on my iphone speakers for about 7-9 hours a night. They can handle 20-20khz, as far as I've seen those are the requirements and I think I saw Shannon say they were fine. I'd rather not have to explain why im carrying speakers to my girl's place most nights. Silent and subtle.
For some reason I am concerned about the efficiency of the ultrasonics. I just have a hard time imagining they're really doing much, but at the same time I think I mostly just want to do it right.
I work unsupervised so I can listen to it pretty much 5-10 hours during the day, but I hear that if we do the first stage with a ton of exposure, we have to maintain the volume throughout the other stages. How much should i be concerned about that? 12 hours is the minimum recommended time (8hours the very minimum), so it would probably be best if I did 4-5 hours during the day, right?
Just have an illogical worry in my head the ultrasonics dont work right and 4-5 hours of actualy listening with headphones wont be enough. I'm overthinking this, arent I?
