10-07-2017, 03:46 AM
So i am into UD by now. Though my expectations and curiosity are going more for the mental/emotional cleanup, but physical is welcome for sure; maybe it will support another try of stop smoking 
Actual i am in kind of a relaxed mood. My ASC run before confronted me with a lot of past shit, but made me face them - that brought up a lot of emotion and thoughts as well as active steps in live.
By now the rough sea seems to smoothen and thoughts are losing negativity. Sleep is kind of solid without interruptions.
There is also a good bunch of dream activity, but i need to start journaling them in order to remember after wakeup.
Anyway by now the main aspect i recognize is a general calm down.
Actual i am in kind of a relaxed mood. My ASC run before confronted me with a lot of past shit, but made me face them - that brought up a lot of emotion and thoughts as well as active steps in live.
By now the rough sea seems to smoothen and thoughts are losing negativity. Sleep is kind of solid without interruptions.
There is also a good bunch of dream activity, but i need to start journaling them in order to remember after wakeup.
Anyway by now the main aspect i recognize is a general calm down.
