09-25-2017, 01:15 PM
I can't speak for IML's binaurals, but with other binaural audio its generally suggested to close your eyes, put a cloth over your eyes, let your thoughts wander, and focus inward (almost like you're going cross-eyed or looking at your third eye, to give you a visual). Volume wise, for me personally, I find that medium volume works best. You want to be able to listen at the loudest volume that you;re able to relax to. You should never try to tolerate or withstand a higher volume. You should also only use high quality, over the ear, headphones like sennheiser HD 280's. Apple earpods don't cut it here.
