Day 35
4 loops Hybrid Trickling Stream overnight
It's difficult to see changes right now. I mean I know I'm different from when I started the sub, but it's hard to identify exactly what those tangible changes are. On the one hand, I can feel change, but on the other, it feels like I've always been this way, which I suppose is The Naturalisers doing.
I skipped coffee this morning for the first time at work, after having the impulse to skip it for a while. I realised why: because my baseline level of focus and alertness is now at the level it used to be after I had a coffee before running MLS.
I primarily use coffee to stave off hunger pangs due to intermittent fasting, but I feel like if I could drop coffee for good and stick to white/green tea, it would be beneficial.
4 loops Hybrid Trickling Stream overnight
It's difficult to see changes right now. I mean I know I'm different from when I started the sub, but it's hard to identify exactly what those tangible changes are. On the one hand, I can feel change, but on the other, it feels like I've always been this way, which I suppose is The Naturalisers doing.
I skipped coffee this morning for the first time at work, after having the impulse to skip it for a while. I realised why: because my baseline level of focus and alertness is now at the level it used to be after I had a coffee before running MLS.
I primarily use coffee to stave off hunger pangs due to intermittent fasting, but I feel like if I could drop coffee for good and stick to white/green tea, it would be beneficial.
