Day 22
4 loops Hybrid Trickling Stream overnight
Slept properly again last night, and for the first time today feel fully awake. It's a great feeling. I've been feeling too run down to work out lately, but going to try and work out tonight when I get in.
My girlfriend and I somehow found ourselves watching a documentary on Netflix on health, and I've decided to change one aspect of my diet. For lunch everyday I have been eating chicken burgers in baps with mayonnaise and BBQ sauce. I'm going to swap that out for a large bowl of oats with blueberries, cinnamon and possibly some chopped nuts included.
I'm also going to order a large chest freezer so that I can buy lean meats in bulk and store them.
I have been eating so much cakes/chocolate/sugary foods since starting the sub and I've been craving alcohol lots. However, I didn't want to ruin the detox, so when my girlfriend and I went to a bar last night, she had wine and I had a hot chocolate instead.
I want to do some research on how I can structure my diet to promote:
1.) Maximum testosterone
2.) Maximum brain power
3.) Maximum circulation to combat ED
If anybody has any suggestions that would be appreciated.
For my own reference:
4 loops Hybrid Trickling Stream overnight
Slept properly again last night, and for the first time today feel fully awake. It's a great feeling. I've been feeling too run down to work out lately, but going to try and work out tonight when I get in.
My girlfriend and I somehow found ourselves watching a documentary on Netflix on health, and I've decided to change one aspect of my diet. For lunch everyday I have been eating chicken burgers in baps with mayonnaise and BBQ sauce. I'm going to swap that out for a large bowl of oats with blueberries, cinnamon and possibly some chopped nuts included.
I'm also going to order a large chest freezer so that I can buy lean meats in bulk and store them.
I have been eating so much cakes/chocolate/sugary foods since starting the sub and I've been craving alcohol lots. However, I didn't want to ruin the detox, so when my girlfriend and I went to a bar last night, she had wine and I had a hot chocolate instead.
I want to do some research on how I can structure my diet to promote:
1.) Maximum testosterone
2.) Maximum brain power
3.) Maximum circulation to combat ED
If anybody has any suggestions that would be appreciated.
For my own reference:
Shannon Wrote:Well I'm not sure I'd call them "stages". Basically, you will most likely experience the following, roughly in order.
1. Initial impact. This may range from almost no response for resistant pains in the butt to "Holy cow, I'm limitless!" You may also experience detoxing effects and an increased need for sleep.
2. Throttle back. This is after initial impact and results because the clearing & healing starts to kick in and take focus. You may also experience detoxing and brain adjustment effects, increased hunger over normal and increased need for sleep.
3. Healing & Clearing. During this period, the focus is of course on healing and clearing, and you may experience all the goodies that go with it. Learning, etc. may be present or may not. It will depend on how much you are focused in H&C and how much you are trying to resist the process. During this time. You may also experience detoxing and brain adjustment effects, increased hunger over normal and increased need for sleep.
4. Maximum Learning Speed & Focus. This is where the rubber meets the road. This is where the BS has been cleared out, and you're now free to ride down that highway you bought the program to ride down. This may take time to gear up, as the brain may be healing and optimizing for months. I would expect that the program would need 3 to 9 months to finish brain healing and optimizing. During this phase, you will become accustomed to higher intellectual capacity, greater acuity of awareness, faster thinking and processing abilities and better memory and processing abilities than you had before, and it may seem as if you have always been able to do this. You may also experience increased hunger over normal, and increased (but lessening) need for sleep.
Shannon Wrote:There is necessity to detox the body as well as the brain, because they are interdependent. The brain being thus becomes toxic as a consequence of the body being toxic. Thus, the body must be cleansed for the brain to be kept clean after detox is complete to whatever degree it is possible to do through this program.
Cleansing the lungs, for example, makes it possible to supply the brain with optimal levels of oxygen for it to function at it's peak. Likewise, cleansing the digestive system allows maximal efficiency for that to provide energy and nutrients to the brain for maximum efficiency, etc., etc.
When optimizing the brain, one must understand that the whole of the system is interdependent such that the whole is effectively one. Thus, one cannot cleanse one and keep it cleansed without needing to cleanse the whole, and one cannot influence one without needing to balance that influence upon the whole. One cannot operate optimally in the mental without having the whole operating and inter-operating efficiently.
MLS is therefore not just a brain tune up, but a tune up for the whole body, as well as the mind, to whatever degree, as well.
This is part of why these advanced subs are so powerful.
