The great journey begins (DMSI 3.1)

[omi95]

When I start using B, can I alternate between A and B? For example: Do one week of A, then one week of B, then back to A, then back to B etc etc etc? Or just use B all the way?

Yes, though the official recommendation from Shannon is 2 weeks of each. Others, like Dr. Strangelove, have found 3 weeks or more of each to be more beneficial.

Thanks RTBoss I would try to do B straight for 1 month, and see what happens. If it doesn't go great then Ill do the intervals that you mentioned.