[DMSI] 3.1

[ReeZoX]

What is inner dialoguing and how do you do it?

Inner dialoguing is pretty much what it sounds like - Having a dialog with your inner

It can be by talking to yourself, singing, thinking or anything pretty much. I prefer writing and talking, as these are stuff that's put out there, either visually, auditory or combined. They are also are easily caught upon by the subconscious and gives you a different kind of focus, thoughts are completely different and much harder to keep a good dialog with yourself, at least in a beginning. It's something I'm slowly getting better at, but I still have a long way to go there.
Ben seems to be using some sort of inner dialoguing to get in touch and over his abandonment issues.

I have been using it to get over destructive habits of mine, caused by some memory from my early age. But I am also using it to get a better relationship with myself.

This is another explanation of the inner dialogue, but my definition of an "Inner dialogue" is where I consciously try and talk with different parts of myself. Parts that are responsible for certain behaviors, where I can give encouragement, ask them to change the behavior in an empowering way, ask if I can help them with their tasks in any kind of way.

This is also the way I determine how many loops I'm gonna use for DMSI.

I have used it to ask why I am resisting and tried convincing these parts of myself to let these changes occur.