JAKE'S MLS 5.5G - MENTAL GROWTH BEGINS NOW!!!!

[Havana]

regarding the listening: well I had to pause it do go to the bathroom and then replay so doubt that will do much to hinder its effect and other than that it was not as intrusive to my sleep as day 1.

There's a 5 minute period of silence every 25 minutes which is useful for breaks. There's 3 of them: between 20:00 and 25:00, 45:00 and 50:00, 1:10:00 and 1:15:00.

If you leave during those breaks you will not mess with ASRB.