07-20-2017, 11:16 AM
"101. Optimize blood flow to the brain by adjusting the intra-cranial vascular system."
You can do that by doing pranayama(breathing exercises) very slowly. Try the alternate nostril breathing and make sure you're breathing very slow.
You can do that by doing pranayama(breathing exercises) very slowly. Try the alternate nostril breathing and make sure you're breathing very slow.
