07-05-2017, 01:50 AM
(07-04-2017, 05:02 PM)Benjamin Wrote: Creatine has nothing to do with learning anyway, it's more for working out so wouldn't conflict with MLS. And creatine is naturally found in meat, it's just more concentrated in the supplement.
Rae C, Digney AL, McEwan SR, Bates TC (2003) - Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 270(1529):2147-50.
McMorris T, Mielcarz G, Harris RC, Swain JP, Howard A (2007) - Creatine supplementation and cognitive performance in elderly individuals. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 14(5):517-28.
Benton D, Donohoe R (2010) - The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores. Br J Nutr. 1-6.
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