My healing journey - E2, Cold showers, Root chakra meditation

[Greenduck]

For Me its:

I can give you some examples of things that have helped me with each chakra. My general advise is Tai Chi, have done much for finding ways to stretch out my body, and find ways to open up my inner "being" with breathing and movements. Healing must come from within, and your breath is a great tool for that, but sometimes the breath need some assistance in "unlocking yourself" where Tai Chi is a great tool for using your body in healing. There is an app in Appstore with instructions for fundamental Tai Chi movements.

https://itunes.apple.com/us/app/tai-chi-...32694?mt=8

Root: Exercises that make your feet muscles softer. Like rotating your wrists, standing on your toes, stretching, etc.
Sacral: TRE-exercises (wrote about it earlier in the journal). Hip-rotation. Hip-streches. Child-pose in yoga with deep breathing.
Solar plexus: "belly-breating" - i.e. pushing your abdominal muscles in and out and doing kind of a belly-dancing movement. Loosen up muscles in your abdomen.
Heart chakra: Talking to a therapist, meditation where you focus your attention on your breath in the chest
Throat chakra - Gentle stretches, just stand and bend slightly backwards and feel your throat stretch (gently!) and just breathe as your body is telling you.
Third eye - I believe it become balanced from balancing the other chakras
Crown - Same as third eye

I have had my third visit at my therapist and had some great progress. Really felt that I could share myself with her and my ability to trust her grows for every time. She mentioned that there had been great progress even from our first meeting and noticed that I was carrying a different energy with me, which I also felt.

My Tai Chi practice move forward, I have had some larger muscular releases where I feel as a muscle in my abdomen and in my chest are loosening up and I kind of feel...not nauseous but something close to it when it happens and then relieved afterwards. I feel that my breathing is not so much contracted anymore but my chest is moving more freely.