My healing journey - E2, Cold showers, Root chakra meditation

[Greenduck]

Hey are you still on E2, or are you taking a break? It's kind of confusing for me to read your journal because it's title suggests that it's an E2 journal but your OP and you first few posts (I think) seem to reflect that you're currently on a total sub-free break. What have you been doing re: subs lately, and how long has that been going on for (Months, Days, Etc)?

Hey there, no subliminal right now, I have had a break for around 3 months with subliminals as I my mind couldn't take the input. Right now I'm just doing regular exercise, daily Yoga and Tai Chi and just focus on getting a bit better every day and getting my mind back on track, recovering from a previous burn-out.

Some good news:
I managed to solve two whole cross-word-puzzles which is great progress (I couldn't even focus on something like reading a book a while back, so this is great).

I have been really tense in my neck and throat, have had problems with talking and my internal dialogue, and I think that those two things have to do with each-other. This morning during my Tai Chi when stretching my neck, my whole body started to jerk together, like I was like a tense string on a bow. Feels like something is starting to release...

I attach a quote by Winston Churchill that have helped me to keep going when things get tough (which they still do at a daily basis), and understand that what is happening is temporary and will pass, just given enough time and effort.