I tried listened a bit to Stress Relief, and it felt awesome for 5 minutes, my body relaxed and liked it but after that the sound of the waves become harsh, my mind become tense and I had to quit listening...
I relax my mind every day (the tension is mainly in the back of the head but also in the neck) just by sitting and trying to relax the parts, "feeling" it and trying to breathe through it. Looking forward to the day when I can do stuff with a relaxed mind, sleep good and not be so damn tense up there all the time, or feel like I am going to die if I hit my plate with my water glass... I can try to explain the feeling:
It's like sounds are cutting into a wound, no just felt, absorbed and noticed in a normal state, but as they are knives able to cut into my head. Much like when you get a thrill in your teeth when eating something cold, a hard or high pitched sound feels in my whole head and kind and goes outside on my whole body, the crayon on chalkboard or fork against plate scraping magnified by optional number.
I relax my mind every day (the tension is mainly in the back of the head but also in the neck) just by sitting and trying to relax the parts, "feeling" it and trying to breathe through it. Looking forward to the day when I can do stuff with a relaxed mind, sleep good and not be so damn tense up there all the time, or feel like I am going to die if I hit my plate with my water glass... I can try to explain the feeling:
It's like sounds are cutting into a wound, no just felt, absorbed and noticed in a normal state, but as they are knives able to cut into my head. Much like when you get a thrill in your teeth when eating something cold, a hard or high pitched sound feels in my whole head and kind and goes outside on my whole body, the crayon on chalkboard or fork against plate scraping magnified by optional number.
