I have been feeling much tension around the groin and lower abdomen, also generally in the hips. I recognize the feeling that when I'm stressed that part tense up and I guess I have stored much tension in this part of the body over time.
My yoga practice have been starting to show results as and as I am releasing this tension, I observe how both my body, but also my emotional and mental state change afterwards. I have bought a book to complement the stress releasing called "Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery".
The exercises in the book is aimed at producing the same state that animals use to release stress after traumatic events. There is a documentary on the subject (which I haven't gotten to watch yet, but it seems interesting)
Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™):
https://www.youtube.com/watch?v=nmJDkzDMllc
The book for anyone interested:
https://www.amazon.com/Trauma-Releasing-...1419607545
My yoga practice have been starting to show results as and as I am releasing this tension, I observe how both my body, but also my emotional and mental state change afterwards. I have bought a book to complement the stress releasing called "Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery".
The exercises in the book is aimed at producing the same state that animals use to release stress after traumatic events. There is a documentary on the subject (which I haven't gotten to watch yet, but it seems interesting)
Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™):
https://www.youtube.com/watch?v=nmJDkzDMllc
The book for anyone interested:
https://www.amazon.com/Trauma-Releasing-...1419607545
