Day 20 - 5 loops overnight
Haven't drank coffee for 3 days now. Backward rationalizing I realized just how terrible coffee was to me. The effects of dehydration, the refined sugars which would inflate my blood sugar levels abnormally.
Feeling mentally and physically fit. Something tells me I should continue listening to this sub above and beyond the 32 day mark. Woke up this morning I realized that the neck and shoulder pains had almost vanished. I can conclude this partly to the subs, partly to the massage and the 48 hours I have upped my drinking water to 8 glasses. The subs I feel played a part in making me take action to remedy the neck pains.
Haven't drank coffee for 3 days now. Backward rationalizing I realized just how terrible coffee was to me. The effects of dehydration, the refined sugars which would inflate my blood sugar levels abnormally.
Feeling mentally and physically fit. Something tells me I should continue listening to this sub above and beyond the 32 day mark. Woke up this morning I realized that the neck and shoulder pains had almost vanished. I can conclude this partly to the subs, partly to the massage and the 48 hours I have upped my drinking water to 8 glasses. The subs I feel played a part in making me take action to remedy the neck pains.
