(05-05-2017, 09:45 AM)D.Ace Wrote: You might want to take a look at these
(12-27-2013, 10:23 AM)Shannon Wrote: You will get slightly better results if you use it while you sleep, but for all intents and purposes, they're so close to equal that it really doesn't make a difference, as far as I can tell at this point. The subliminal is bypassing the conscious mind, so any impact it has will be in response to the response of the subconscious mind. But since we are programming the subconscious, and bypassing the conscious, and the conscious always loses in any disagreement with the subconscious, it's pretty much a moot point. That's why it's not necessary to use brainwave entrainment to enhance the effects of subliminals that are properly made and used.
And consider reading this thread
thanks for your advice ace, what I want to get is a relaxation because after I work all the day I feel mentally exhausted. what I need is relaxation and I usually meditation or meditate using BWE to reduce my mentally exhausted. I just want to know, is it ok if I just use BWE for basic wave like alpha and theta ? if not, how about meditation for relaxation in the night
Day 2
I do a little jogging, streching, 10x push up, 10x sit up in 1 repetition in the morning. My sneeze and cough is reduce from the previouse day but still with phlegm. After wake up when I sleep in the afternoon for 2 hours, I feel my head is heavier. But the good news is my excessive sleepiness is reduce in this day.
