I have had two major insights:
1) I have shame attached to my "emotional self", i.e. being myself emotionally.
2) I have a habit to seek comfort in others rather than seeking it in myself.
The first one I'm working on by firsthand getting to know myself emotionally, who am I underneath? The second one I work on trying to find stability in myself and becoming more "centered". Guess that you could describe it by the "solar plexus chakra". I feel out-of-touch with my gut-feelings and believe these two symtoms emerge from the same place, which I have read is common during burn-out. I have bought a Infrafred lamp to aid the recovery by relaxing the muscles and stimulate healing by heat.
Type of lamp I've purchased:
![[Image: Ska_rmklipp_2017_04_22_16_12_13.png]](https://preview.ibb.co/c6Xct5/Ska_rmklipp_2017_04_22_16_12_13.png)
1) I have shame attached to my "emotional self", i.e. being myself emotionally.
2) I have a habit to seek comfort in others rather than seeking it in myself.
The first one I'm working on by firsthand getting to know myself emotionally, who am I underneath? The second one I work on trying to find stability in myself and becoming more "centered". Guess that you could describe it by the "solar plexus chakra". I feel out-of-touch with my gut-feelings and believe these two symtoms emerge from the same place, which I have read is common during burn-out. I have bought a Infrafred lamp to aid the recovery by relaxing the muscles and stimulate healing by heat.
Type of lamp I've purchased:
