During my acupuncture session today i felt something releasing, like a tension that released itself in my head. I feel clearer now afterwards, as I am more present with my thoughts.
It's clear that I have some kind of blockage in head/neck region as I am often stuck in my head rather than being present in my whole self with emotions, body and what more it is.
Read 1/3 of the book already (eastern boy, western mind) - can really recommend it for anyone, not just people curing from depression or something, it's really educative in just general life-knowledge.
Got advise from my acupuncturer that I should dress more warm and sauna at least 2 times a week.
Also started to drink 1 cup of green tea a day, maybe it'll aid my mental tension.
It's clear that I have some kind of blockage in head/neck region as I am often stuck in my head rather than being present in my whole self with emotions, body and what more it is.
Read 1/3 of the book already (eastern boy, western mind) - can really recommend it for anyone, not just people curing from depression or something, it's really educative in just general life-knowledge.
Got advise from my acupuncturer that I should dress more warm and sauna at least 2 times a week.
Also started to drink 1 cup of green tea a day, maybe it'll aid my mental tension.
