04-04-2017, 05:02 PM
(04-04-2017, 03:50 PM)kalmah0804 Wrote: This last post resonated A LOT with me. Since starting subs I have gone through SO MUCH emotional turmoil. I keep on thinking that it's all just resistance, and that *eventually*, if I keep on pushing through, it will all just miraculously dissolve and I will be executing all of the life-affirming programs I've run over the years at 100%.
Would you say that E2 has helped ground you and brought you back in touch with yourself? I feel like since subs have started I truly don't know who or what I am anymore... I just feel so lost, like my identity is far weaker than it ever has been before.
Hello Kalmah,
I understand what you say, and I can see how my previous post resonate with what you are experiencing. You are always you in your heart. No subliminal, trauma of anything can take that away. You have just drifted off and lost contact. You need to come "back to normal". That's it. Notice how I phrase it as "come back" and not "arrive".
In my case (and maybe your too), what caused me to drift off was that I was using subliminals like a life-raft, and not as a tool as they are intended to be. This took quiet a while for me to understand, but what was most important was to admit that the situation had gotten out of hand, and that I needed some other approach to solve my situation.
My decision was to take a break from subliminals as they had gotten way to much of my mental attention. By the way I was using them, the energy in my body was mostly in my head, making me go around thinking, rather than "being".
My mind needed a break to wind down, and I needed to focus on other parts of my body. I have worked with a breathing exercise called "wim-hof" (you can find a thread about it in the chatter-box-section) which have helped me to release and open up my abdomen and chest area, now using it 2 months, and now breathing naturally deeply and feel relaxed in my body.
And I have come back a lot towards "back to normal" and feeling OK emotionally and starting to recognize myself again. Much thanks to wim-hof and focusing on healing my heart. And I can tell you I have been in a place so far off, I never believe anything could come back to normal, but it sure can.
Your mind is in overdrive and is trying to find a solution to itself, making you loose contact with the "you" that always is there.
Take care!
//Greenduck
