03-24-2017, 04:12 PM
(03-24-2017, 01:14 PM)Shannon Wrote: It's not resistance or reality bending, it's dealing with the impact of the healing. You're processing some stuff that makes you feel uncomfortable and is taking a lot of energy. It is also possible that the exhaustion is a sign of resistance, but the emotional eating is seeking comfort while processing the healing and clearing.
Thanks, Shannon. Appreciate you chiming in to provide your perspective and insights.
Day 22
Didn't listen to the loops last night because I wanted to change my listening schedule. The sleep pattern was however eerily similar to last couple of nights where I was in deep sleep for about 3 hours or so and after that a very light sleep where I was conscious of my dreams as well as physical body lying on the bed - at the same time.
Overall a better sleep compared to last few days. Was still feeling sad and low on energy when I woke up... decided to push myself out and go for a walk in the sun. After about an hour or so in the sun, my mood got a bit better. My foot has been hurting for some reason so didn't jog/run. Surprisingly I wasn't hungry even after 2 hours after waking up. Usually I have breakfast very early in the morning.
Oh! An old man tried to have a conversation with me while crossing the road on my way home even thought I had earphones plugged in.
Will listen to my two loops during the day today and see how I go.
