03-19-2017, 12:55 PM
Day 17
I most definitely need to change my listening time again. I've been listening to the sub during my sleep and I'd normally wake up at the end of second loop.
For last few days, I've been waking up as soon as the first loop starts and I haven't been able to sleep during the loops. This has meant waking up tired. Essentially, two hours' less sleep every day.
Other than that, woke up mentally relaxed (albeit tired because of lack of sleep) but with elevated heart beat - no idea why. I could have been dreaming of something that I did not remember after waking up.
I most definitely need to change my listening time again. I've been listening to the sub during my sleep and I'd normally wake up at the end of second loop.
For last few days, I've been waking up as soon as the first loop starts and I haven't been able to sleep during the loops. This has meant waking up tired. Essentially, two hours' less sleep every day.
Other than that, woke up mentally relaxed (albeit tired because of lack of sleep) but with elevated heart beat - no idea why. I could have been dreaming of something that I did not remember after waking up.
