Wim-Hof - bring out your inner fire

[Greenduck]

I thought this method includes meditation? Which isn't reccommended by Shannon if you are listening to subs like E2 which have state shifting.

It was my understanding you're not supposed to meditate while listening to the audio and leave some time between the two.

I've been meditating consistently my entire time on his subs for more than a year, so I'm hoping I'm not doing it wrong

I guess there are different forms of meditation. Some simple ones like wim-hof or "regular" meditation, just relaxing, breathing, focusing on your body, and more advanced once where you try to achieve some new state of mind.

Anyway, used the search function to find some quotes from Shannon on the subject:

Meditation directly conflicts with state shifting. If you do it, it cannot be done while listening to the program.

Other quote from Shannon regarding the topic:

Ultimately, meditation isn't important, I realized, because:

Unless you are using DMSI while interacting with others - which you should not be - then in the moment state shifting won't be affected. And...

Unless you are trying to meditate and seduce women at the same time it won't matter because... well... you can't do both at the same time.

So really it's a moot point.