03-18-2017, 02:14 PM
(03-18-2017, 01:53 PM)cataleya Wrote: I thought this method includes meditation? Which isn't reccommended by Shannon if you are listening to subs like E2 which have state shifting.
It was my understanding you're not supposed to meditate while listening to the audio and leave some time between the two.
I've been meditating consistently my entire time on his subs for more than a year, so I'm hoping I'm not doing it wrong
