Shannon's Journal

[Shannon]

Shannon, I was thinking about using Seek The Challenge and I had a few questions about it. How long is the subliminal (1 hour)? What is the minimum I should listen to it in a 24 hour period (4-8 hours)? Can it be listened to with headphones which will be stereo headphones?

Thank you Shannon.

The program "Seek The Challenge" is 30 minutes per track. The minimum recommended time to use a subliminal in a given 24 hour period is 4 hours. To see optimal effect, you want 8+ hours, but not more than 12 hours per day. You must use stereo headphones, earbuds or speakers to get full benefit from all of my programs, but any of those three can be used to listen to it. I suggest you prefer speakers, and be extremely careful to calibrate the volume if you use ultrasonics over headphones. I would suggest using a masked track instead, with headphones.