02-25-2017, 01:34 PM
Nice 
Are you still running it? I think that the program is set so that you know how to run it yourself, if you take a break, you are ment to do it, take it slowly but steadily, no hurry in healing, if it takes time, it need to take time.
If you are still in for healing, I can recommend the "wim hof method". It's a guy who is know as the "ice-man" and can prolong i really cold waters for a really long time. The method is basically breating exercises combined with cold-showers which are directed in getting more contact with your body and energetic body.
I'm doing the breathing exercises at the moment and they are great, hard to explain the effects, better to try it for yourself IF you are interested this is how I do them:
Lay down on the side (easier that way) and just relax your breating. Note here is that the more times you do this, the more you get to "know" your breating and how the breath feels and you learn to use the breath to dissolve tensions in the body.
Feel how different breaths feel, expanding your chest like a ballon, and compare it to expanding your abdomen. Realize that you can breathe through your abdomen when you are relaxed and just get used to the feeling of breathing that way (this is the way that you should breathe regularly, but few people do this).
Get used to it, don't try to force anything or think about how it should be done. You already know instincively, you just have to get used to yourself and the more you do this the more obvious it will feel.
When you got a hold of the breathing in the abdomen part, breathe 30 times this way, slowly blowing up the abdomen as a baloon. Do it relaxed, go by your "gut" feeling
. Then after 30 times, relax and empty the baloon, still relaxed, just let the air slowly go out from it, and then hold until you feel that you need to take a breathe. Breathe in, as much as you feel like, and hold 30 seconds.
Do this 3 times.
(30 breathe, hold on "empty balloon", fill with air as you like and hold) * 3
This is a comfortable exercise. It should feel pleasant. Its you getting to know your body, so enjoy it. Don't force it. The key is to do it. And do it again. And do it again. No hustle, no sweat. I printed out a calendar and check every day when I done it.
After you feel ready, (its all about taking it in YOUR tempo) this can be combined with cold-showers and physical exercises as push-ups. But as wim hof say - do it in your own pase, never force or stress things.
Sorry for ranting, just going to bed
Are you still running it? I think that the program is set so that you know how to run it yourself, if you take a break, you are ment to do it, take it slowly but steadily, no hurry in healing, if it takes time, it need to take time. If you are still in for healing, I can recommend the "wim hof method". It's a guy who is know as the "ice-man" and can prolong i really cold waters for a really long time. The method is basically breating exercises combined with cold-showers which are directed in getting more contact with your body and energetic body.
I'm doing the breathing exercises at the moment and they are great, hard to explain the effects, better to try it for yourself
IF you are interested this is how I do them:Lay down on the side (easier that way) and just relax your breating. Note here is that the more times you do this, the more you get to "know" your breating and how the breath feels and you learn to use the breath to dissolve tensions in the body.
Feel how different breaths feel, expanding your chest like a ballon, and compare it to expanding your abdomen. Realize that you can breathe through your abdomen when you are relaxed and just get used to the feeling of breathing that way (this is the way that you should breathe regularly, but few people do this).
Get used to it, don't try to force anything or think about how it should be done. You already know instincively, you just have to get used to yourself and the more you do this the more obvious it will feel.
When you got a hold of the breathing in the abdomen part, breathe 30 times this way, slowly blowing up the abdomen as a baloon. Do it relaxed, go by your "gut" feeling
. Then after 30 times, relax and empty the baloon, still relaxed, just let the air slowly go out from it, and then hold until you feel that you need to take a breathe. Breathe in, as much as you feel like, and hold 30 seconds.Do this 3 times.
(30 breathe, hold on "empty balloon", fill with air as you like and hold) * 3
This is a comfortable exercise. It should feel pleasant. Its you getting to know your body, so enjoy it. Don't force it. The key is to do it. And do it again. And do it again. No hustle, no sweat. I printed out a calendar and check every day when I done it.
After you feel ready, (its all about taking it in YOUR tempo) this can be combined with cold-showers and physical exercises as push-ups. But as wim hof say - do it in your own pase, never force or stress things.
Sorry for ranting, just going to bed
