Been thinking about this issue during the last couple days, not being satisfied with actionable recommendations in the previous post, so here it comes, but first a background to my reasoning:
- Things in your life become easier when you are in contact with your own emotions. If we can use that as a fact things become much easier to discuss, so lets do that.
"Being in contact with your emotions" is basically being in contact with your emotional self. Exploring what you like in terms of music, food, hobbies, sports naming example of activities. Exploring things and enjoying them for no reason is using your emotions. You don't have to explain to anyone why you like it, you just do. And then you build from that, you find more things you enjoy doing and soon you start to understand what things make you feel good, and what don't, being a continuous journey toward well-being.
When you know how "feeling good" feels, you can then use this as a compass for the daily life, and even if you are with people you don't are a great fan of, or doing stuff you don't fully enjoy like doing your favorite thing, you can still enjoy yourself because you have fostered that compass that guide you to "be" in a state where things don't put you down that easily.
When that being figured out, you now know how to enjoy yourself where you are and see the silver lining in things. You also know what you feel particularly good about doing. The question then, are you ready to do the changes in your life towards changing job to what you would like to try out? Explore new people? Go after something that you risk not getting?
Hope something made sense
PS. Oh yeah - run EHPRA 2! DS.
- Things in your life become easier when you are in contact with your own emotions. If we can use that as a fact things become much easier to discuss, so lets do that.
"Being in contact with your emotions" is basically being in contact with your emotional self. Exploring what you like in terms of music, food, hobbies, sports naming example of activities. Exploring things and enjoying them for no reason is using your emotions. You don't have to explain to anyone why you like it, you just do. And then you build from that, you find more things you enjoy doing and soon you start to understand what things make you feel good, and what don't, being a continuous journey toward well-being.
When you know how "feeling good" feels, you can then use this as a compass for the daily life, and even if you are with people you don't are a great fan of, or doing stuff you don't fully enjoy like doing your favorite thing, you can still enjoy yourself because you have fostered that compass that guide you to "be" in a state where things don't put you down that easily.
When that being figured out, you now know how to enjoy yourself where you are and see the silver lining in things. You also know what you feel particularly good about doing. The question then, are you ready to do the changes in your life towards changing job to what you would like to try out? Explore new people? Go after something that you risk not getting?
Hope something made sense
PS. Oh yeah - run EHPRA 2! DS.
